10,000 steps – to reach recommended activity levels
Have you ever heard that you should aim to take 10,000 steps a day? This prescription was devised in Japan in the early 1960s. Dr...
01 March, 2017
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Physical fitness
the joy of dancing
Few forms of exercise allow you to express your unique personality better than dancing. It is a great workout. And because you can get creative...
26 February, 2017
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Swimming laps as meditation and exercise
Swimming laps is great for your body. It is not as rough on your joints as running can be. And it is good for building...
05 November, 2016
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morning yoga routine – salute to the sun
The house that I live in is the most incredible place in the world, it is true. To open my eyes to the morning! If...
11 March, 2014
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calcium – to supplement or not to supplement
It is all very well to tell people not to eat dairy. I have no idea where we are supposed to be getting our calcium...
28 October, 2013
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