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happiness

happiness

It is a beautiful bright sunshiney day. The birds are singing, and the world is delight in the gentle cool breeze.Gorgeous Australian sun. The goodness, itself.

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So, to pick up the thread, just to remember for a second, how delightful it was, to be clear of smoke, the calm, the drip drip of dopamine, the happiness, that was being free of it.

So the first step in any plan, is to make a decision. This goes as follows:

The reasons why I want to smoke:

– because it is fun!

-because it is good company

-because it occupies me

-because it increases concentration (and dopamine)

-because it feels good and makes me feel good

-because it is delicious

 

The reason’s why I want to stop smoking:

-because my blood vessels will start to become fresh and open, and blood would pump through my system oxygenating all my cells

-because I would stop damaging the gene (p53?) that codes for protection from cancer

-because it is anti-social

-because my skin would love it

-because  I would smell delight, and taste warmth

-because my mouth would be delicious

-because putting food and medicine on top of that foundation, would mean building goodness and health

-because it depletes the immune system and robs body of Vitamin C, B vitamins etc.

-because my throat and mouth and lungs and stomach, would be healthier (oxygen and nutrients would make them vital)

– because I would feel happy and proud more of the time

-because my clothes and hair and bags would not smell like smoke

-because my house would be clean, and fresh

Pick the most important three from each list:

Why I want to smoke, top three reasons:

– because it is fun!

-because it is good company

-because it increases concentration (and dopamine)

 

And top three reasons, not to smoke:

-because I would stop damaging the gene (p53?) that codes for protection from cancer

– because I would feel happy and proud more of the time

–because my throat and mouth and lungs and stomach, would be healthier (oxygen and nutrients would make them vital)

 

And doo de dooo, the most important item from both of those lists is, , do dee doo dee doo, ,

– because I would feel happy more consistently and feel really proud of myself too

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