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why don’t restaurants sell healthy food?

You know what it is like! You want to eat healthy food, but you go out to eat, and it all comes undone. And the...

24 April, 2014 / 0 Comments

5 best magnesium rich foods

Without doubt, magnesium is one of the most important nutrients we need, and many of us are deficient in it. The recommended daily intake of...

22 April, 2014 / 1 Comment

what is the story with aspirin?

Have you heard those stories about aspirin, being linked to preventing heart disease and cancer too? Is there anything in those rumours? I want to...

09 April, 2014 / 0 Comments

5 ways to cut down / give up chocolate

Chocolate can be lovely, and of course food should be fun, including some loveliness sometimes, but the problem with chocolate or sugar in general, is...

02 April, 2014 / 0 Comments

supply and demand in hospitality

Allan de Botton wrote a very interesting article recently in the Philosopher's Mail entitled: Culprit found in McDonalds outrage: YOU. He makes the point that...

22 March, 2014 / 0 Comments

Asian flavours – chicken noodle salad

[caption id="attachment_5442" align="aligncenter" width="300"] Fresh![/caption] I am always on the look out for great salad recipes, and this is a particularly good one. It made a...

18 March, 2014 / 1 Comment