low sugar fruits for healthier smoothies
One thing that I have noticed about drinking green smoothies is that they can have an effect on your blood sugar levels. I presume this...
06 February, 2017
/ 0 Comments
Nutrition science
early menopause or effect of medication?
For many months I was worried that I was going through some kind of early menopause, because my periods were coming earlier and earlier. First...
27 January, 2017
/ 0 Comments
alcohol guidelines – alcohol free days – dependence
There used to be a guideline in the Australian Guidelines to reduce health risks of drinking alcohol, that said that women should drink no more...
16 January, 2017
/ 1 Comment
Why you should eat fish when you are menstruating
Were you aware that you should try to eat at least two servings of fish a week? You can get it fresh from the markets,...
24 September, 2016
/ 0 Comments
7 foods to boost your immunity against cold and flu
It is common during the change of the seasons, and particularly at the start of winter, to get sick with a cold or flu. How...
14 May, 2016
/ 0 Comments
Does dairy cause joint inflammation and pain?
It is purely anecdotal, but I have noticed that every time I eat dairy, even lactose-free dairy, my knee, and hip joints get sore and...
02 April, 2016
/ 0 Comments
creative vegetarian cooking
There are numerous benefits for eating more vegetarian food. Meat and dairy are often laced with numerous antibiotics and other toxins, and vegetarian food can...
14 March, 2016
/ 0 Comments
true hunger and famine response
If you are TRULY hungry, your body will respond with certain cues that can be distinguished from false hunger, or emotional eating. It is important...
28 February, 2016
/ 0 Comments
Protein diets – false weight loss
If you think that protein diets work because you lose a lot of weight very quickly, you should be aware that all the weight that...
14 July, 2015
/ 0 Comments