Physical fitness

morning walk through the forest - how do I motivate myself to exercise?

21 June, 2020 in Physical fitness / 0 Comments

How do I motivate myself to exercise for brain health?

Final goal which won the match for West Coast - action around the goal post AFL

29 September, 2018 in Physical fitness / 0 Comments

AFL Grand Final 2018 – West Coast Eagles vs Collingwood

Photo by Jordan Whitt on Unsplash

27 August, 2018 in Physical fitness / 0 Comments

Webinar – Getting children moving

daily burn side stretch in studio

19 September, 2017 in Physical fitness, seasonal / 0 Comments

Daily Burn for convenience and motivation

walking 10,000 steps per day for activity requirements - walking on cobblestones in Rome

01 March, 2017 in Physical fitness / 0 Comments

10,000 steps – to reach recommended activity levels

the joy of dancing, kinaesthetic learning, hip hop dancing, belly dancing, exercise

26 February, 2017 in Physical fitness / 0 Comments

the joy of dancing

swimming laps at the pool - Pambula Beach aquatic centre

05 November, 2016 in Physical fitness / 0 Comments

Swimming laps as meditation and exercise

28 April, 2014 in Physical fitness / 0 Comments

Opportunities to move

06 April, 2014 in Physical fitness, travel / 0 Comments

Opportunities to move

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